Beef heart, a surprisingly delicious and tender meat similar to steak, is a culinary gem enjoyed worldwide, from the anticuchos of Peru to the stews of Morocco. Packed with nutrients like zinc, selenium, iron, and various B vitamins, this lean and protein-rich meat offers a unique culinary experience. Whether you’re pan-searing, grilling, or preparing it as a stew or burger, beef heart is versatile and flavorful.
One classic method to prepare beef heart involves preheating your oven to 275 degrees F, washing and drying the heart, and then stuffing it. After skewering and tying it with string, dredge the heart in a mixture of flour, salt, and pepper before cooking. For a simpler approach, preheat a large cast iron skillet to medium-high heat, add some cooking oil, and sear the beef heart on each side for 4-5 minutes. Let it rest for 7-10 minutes before slicing and serving.
Beef heart is an excellent choice for those seeking nutritious, delicious, and budget-friendly meals. It’s important to know where to buy quality beef heart, how to clean and cook it properly, and how to store it for maximum freshness. With the right preparation, beef heart can be a culinary delight that steals your heart!